Weigh In record (no journal entry) for 04 October 2010
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2495 kcal
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Fat: 109.73g | Prot: 138.10g | Carb: 246.84g.
Breakfast: crystal 1% milk, Vanilla Almond Shredded Wheat, turkey bacon, coffee, hazelnut coffeemate, egg. Lunch: ketchup, kraft american cheese slice, Crinkle Cut French Fries, 4" Hamburger Buns, Breaded Chicken Patty, Fillet or Tenders. Dinner: 96% fat free whole wheat tortilla, foster farms lean ground turkey, vine ripe tomato, avacado, Natural Shredded Mexican Style Four Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), baby spinach. Snacks/Other: milk, Protein Powder - Chocolate, raw almonds, animal cookies, chocolate chip cookie. more...
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3543 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Tennis - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours, Desk Work - 5 hours. more...
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losing 2.3 lb a week
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