gwilliam1967's Journal, 04 October 2010

156.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 96.71g | Prot: 116.44g | Carb: 264.80g.   Breakfast: strawberries, blueberries, 2% milk, special k, Bananas, Coffee Creamer, Coffee. Lunch: Chicken Fingers, Dry Roasted Almonds 100 Calorie Pack, Sliced Part Skim Mozzarella Cheese, Mixed Salad Greens. Dinner: Butter Cake, Green Snap Beans, Garlic Mashed Potatoes, Filet Mignon. Snacks/Other: lara bar, Chewy Bars - Chocolate Mocha. more...

2785 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 49 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes. more...