Weigh In record (no journal entry) for 04 October 2010
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2287 kcal
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Fat: 60.08g | Prot: 143.66g | Carb: 319.14g.
Breakfast: flax, banana, yogur, mueslix. Lunch: Strawberries, banana, yogur, mueslix. Dinner: Green Olives, port salut, tomato, chicken. Snacks/Other: water. more...
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2274 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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