kcope56's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
923 kcal Fat: 51.61g | Prot: 62.24g | Carb: 51.85g.   Breakfast: Plantation Mint Tea, Medium Picante Sauce, Egg Omelet or Scrambled Egg. Dinner: Ground Beef, Golden Sweet Whole Kernel Corn, Cucumber (Peeled). Snacks/Other: Lemonade. more...
3680 kcal Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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