EtherGnat's Journal, 13 April 2020

173.4 lb Lost so far: 99.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 50.52g | Prot: 119.59g | Carb: 234.78g.   Breakfast: Egg Beaters Egg Beaters - Original, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Subway 6" Steak & Cheese. Dinner: Chicken Chili. Snacks/Other: Snickers Almond Bar, Del Monte Mixed Fruit Cup No Sugar Added, McDonald's Fruit 'n Yogurt Parfait, Great Value Peach Rings, Del Monte Mixed Fruit Cup No Sugar Added. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 22 hours and 26 minutes, Desk Work - 44 minutes. more...