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Fat(20.5) Bone(6.6) Water(58.1) Mass(44.6)
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164.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2524 kcal
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Fat: 56.59g | Prot: 257.17g | Carb: 258.95g.
Breakfast: White Rice (Medium-Grain, Cooked), Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Fried Chicken No Coating (Skin Eaten). Lunch: MusclePharm Amino 1, MusclePharm Recon, MusclePharm Assault - Fruit Punch, Premier Nutrition High Protein Shake - Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Gaspari Nutrition MyoFusion - Cookies & Cream. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Light Mayonnaise, Chunk Light Tuna in Water, Strawberries, Optimum Nutrition Fitness Fiber, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Stretch Island Fruit All-Natural Fruit Strip - Ripened Raspberry, Chocolate Peanut Butter. more...
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4202 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, gym, walk - 3 hours and 48 minutes, Resting - 3 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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