Weigh In record (no journal entry) for 13 April 2020
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165.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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803 kcal
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Fat: 23.00g | Prot: 40.79g | Carb: 95.34g.
Breakfast: Egg. Lunch: Quaker Cap'n Crunch's Crunch Berries, Activia Peach Yogurt. Dinner: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Great Value Potatoes Au Gratin, Green String Beans. Snacks/Other: Eating Right Apricot Chewy Bar with Yogurt Coating. more...
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gaining 1.4 lb a week
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Donna Ferguson's weight history
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