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This is my weight on Sunday. Monday it was 214.6
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216.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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974 kcal
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Fat: 50.42g | Prot: 44.59g | Carb: 96.42g.
Breakfast: Traditional Half & Half, C&H Pure Cane Sugar Dark Brown, Original 100% Apple Juice, Old Fashioned Oatmeal, Black Label Bacon. Lunch: Cooked Collards, Medium Cheddar Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, Beef Hot Links. Snacks/Other: Chewy Bars - Caramel Nut. more...
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gaining 0.7 lb a week
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