Weigh In record (no journal entry) for 04 October 2010
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154.8 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2010:
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939 kcal
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Fat: 24.04g | Prot: 64.96g | Carb: 108.45g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Salmon Burger, Chicken Tikka Masala. Dinner: Potato Bread, Turkey sausage, Okra, and Bean Soup. Snacks/Other: Chocolate Covered Nougat, Caffe Americano (Grande). more...
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2315 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Housework - 2 hours. more...
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losing 11.2 lb a week
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