GlebCh's Journal, 13 April 2020

Превращаюсь в дрыща
142.6 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2020:
1364 kcal Fat: 52.57g | Prot: 91.35g | Carb: 136.12g.   Breakfast:  Капучино,  Каша, Карат Сыр Творожный Violette. Lunch:  Куриные Голени с Кожей, Sen Soy Лапша Гречневая . Dinner: Искренне Ваш Творог 9%. more...
losing 1.7 lb a week

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