p$m's Journal, 13 April 2020

p$m's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2020

141.6 lb Lost so far: 6.8 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2020:

913 kcal

Fat: 25.12g | Prot: 53.24g | Carb: 122.89g. Breakfast: Cranberry Juice, Apple Juice. Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, Mayonnaise, Coffee with Cream. Dinner: Dr. Praeger's Spinach Cakes, Saputo Crumbled Gorgonzola Cheese. Snacks/Other: Black Forest Organic Gummy Bears. more...

253 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

losing 2.0 lb a week

10 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

p$m's weight history

view complete history

p$m's Journal, 13 April 2020

Submit a Comment

Other Related Links

Members

p$m's weight history