Weigh In record (no journal entry) for 13 April 2020
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229.2 lb
Lost so far: 73.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1850 kcal
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Fat: 61.87g | Prot: 125.92g | Carb: 188.50g.
Lunch: Zoup! French Bread, Chicken Sandwich, Zoup! Spicy Black Bean Chili. Dinner: Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Baked Potato (Peel Eaten), HEB Roasted Pork Loin Filet. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 3.1 lb a week
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irukandji86's weight history
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