Hoping that the weight will continue to fall off. I will be happy with 1 pound per week weight loss.
|
149.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
2170 kcal
|
Fat: 160.86g | Prot: 132.59g | Carb: 57.32g.
Breakfast: HEB Whipped Cream Cheese, Muffin in a Minute, Half and Half Cream, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Farmer John Original Sausage Links. Lunch: Ranch Salad Dressing, Jason's Deli Shredded Cheddar, Ocean's Salad Nicoise Complete Tuna Salad, Cucumber (with Peel), Souper Salad Iceberg Lettuce. Dinner: Just like stuffed baked potatoes, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Wing. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Atkins Advantage Milk Chocolate Delight Shake. more...
|
|
1860 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
StephanieLVN's weight history
|