Weigh In record (no journal entry) for 06 November 2008
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230.0 lb
Lost so far: 43.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2008:
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1522 kcal
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Fat: 19.40g | Prot: 71.76g | Carb: 272.10g.
Breakfast: skim milk, Fiber one clusters. Lunch: pomegranate, pickle, mayo, tomato, Deli Turkey or Chicken Breast Meat, 12 grain bread. Dinner: Lite Soy Sauce, rice, snap peas, carrots, broccoli, chicken. Snacks/Other: chocolate syrup, strawberries, fat free ice cream, tootsie rolls. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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