Weigh In record (no journal entry) for 13 April 2020
|
194.8 lb
Lost so far: 35.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2020:
|
1126 kcal
|
Fat: 49.48g | Prot: 54.68g | Carb: 111.92g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Cheerios Oat Crunch Cinnamon, Turkey Sausage, Great Value Shredded Mild Cheddar Cheese, Egg, Avocados, Koepplinger's 100% Whole Wheat Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|