Weigh In record (no journal entry) for 13 April 2020
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145.4 lb
Lost so far: 6.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1353 kcal
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Fat: 57.52g | Prot: 79.11g | Carb: 139.68g.
Breakfast: Spinach, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half, Oranges. Lunch: Carrots, Apples, Thousand Hills Grass Fed Liver Sausage, Red Cabbage, Amablu Gorgonzola Cheese, Tanimura & Antle Romaine Lettuce, Radish, Olive Oil, Mary's Gone Crackers Herb Crackers, Grape Tomatoes. Dinner: Sour Dough Bread, Safeway Red Baby Potatoes, Unsalted Whipped Butter Stick, Cooked Green String Beans (from Frozen), Carrots, Skinless Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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gaining 8.4 lb a week
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