SPILKERART's Journal, 04 October 2010

146.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 50.94g | Prot: 60.69g | Carb: 223.65g.   Breakfast: ae yo lite, Bananas. Lunch: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Dinner: Chips & 3-Cheese Queso, qdoba pulled pork burrito. Snacks/Other: Organic Fat Free Milk, Frosted Flakes Reduced Sugar Cereal. more...

1700 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...