Weigh In record (no journal entry) for 13 April 2020
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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3419 kcal
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Fat: 98.48g | Prot: 185.41g | Carb: 474.07g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Egg. Dinner: Classico Tomato & Basil (Geoffrey), Stoned Ground Whole Wheat Bread (Geoffrey), Barilla Protein+ Angel Hair (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: KFC Biscuit, Chef Boyardee Whole Grain Beefaroni, Starburst Jellybeans Original (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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steady weight
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Geoffrey Swenson's weight history
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