Weigh In record (no journal entry) for 13 April 2020
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1422 kcal
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Fat: 53.69g | Prot: 61.93g | Carb: 123.71g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Candied Sweetpotato, King's Hawaiian Honey Wheat Rolls, Cook's Hickory Smoked Shank Half Ham. Dinner: Split Pea Soup. Snacks/Other: DeKuyper Triple Sec, Bourbon, Kroger Salted Peanuts, Deviled Eggs. more...
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gaining 1.0 lb a week
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