Weigh In record (no journal entry) for 13 April 2020
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161.8 lb
Lost so far: 16.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1260 kcal
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Fat: 22.37g | Prot: 81.39g | Carb: 209.51g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Decaffeinated Coffee, Great Value Stevia, Centrum Silver - Men 50+, Nutrisystem Cinnamon Bun Bar. Lunch: Nutrisystem Loaded Potato, Season's Choice California Medley, Tetley Decaffeinated Green Tea, Great Value Stevia. Dinner: Walden Farms Calorie Free Italian Dressing, Tomatoes, Nutrisystem Thick Crust Pizza, Bell Peppers, Pepsi Caffeine Free Diet Pepsi, Lettuce Salad with Assorted Vegetables. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Equate Fiber Therapy Orange Flavor, Elevation Chocolate Protein Powder, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Stop & Shop Baby Carrots, Decaffeinated Coffee, Great Value Stevia. more...
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2520 kcal
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Activities & Exercise:
Cleaning - 1 hour, Vacuuming - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.5 lb a week
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Mattydale's weight history
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