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jwebb21065
Journal
29 Apr 13
jwebb21065's Journal, 29 April 2013
jwebb21065's Profile
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Weigh In record (no journal entry) for 29 April 2013
190.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
1673 kcal
Fat: 72.74g | Prot: 105.49g | Carb: 151.00g.
Breakfast:
Orange Juice, Egg Beaters Egg Beaters - Original.
Lunch:
Watermelon.
Dinner:
Piccadilly Buttered Steamed Cabbage, Chicken Leg (Skin Not Eaten).
Snacks/Other:
Apples, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Daily Chef Whole Almonds, Starbucks Cheese Danish.
more...
2567 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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