FranciscoT's Journal, 29 April 2013

270.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

1553 kcal

Fat: 33.47g | Prot: 168.07g | Carb: 149.93g.   Breakfast: Corn Tortilla, Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Mozzarella Cheese, White Bread. Snacks/Other: Nature's Best Perfect Whey Protein, Kashi Berry Fruitful. more...

3733 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...