brianvanniekerk's Journal, 13 April 2020

196.9 lb Lost so far: 52.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 85.75g | Prot: 95.76g | Carb: 285.48g.   Breakfast: Oat Bran Biscuit, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, SPAR Full Cream Fresh Milk. Lunch: SPAR Full Cream Fresh Milk, Apples, Woolworths Cheese Flavoured Maize Snack, Nestle Bar One (21g), Avocados, Coconut Oil, Avocados, Toasted White Bread. Dinner: Bananas, Canned Tuna, Quiche Lorraine, Steers Barbeque Sauce, Yellow Sweet Corn, Cauliflower, Broccoli, Baked Potato (Peel Eaten). more...

2443 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Resting - 17 hours and 24 minutes, Walking (moderate) - 3/mph - 5 minutes. more...