Weigh In record (no journal entry) for 04 October 2010
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189.2 lb
Lost so far: 23.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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3212 kcal
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Fat: 155.93g | Prot: 110.75g | Carb: 290.51g.
Breakfast: Greek Salad, Hummus with Sun Dried Tomatoes, Blue Corn Tortilla Chips. Lunch: Chicken Fried Rice, Corn, Chicken Drumstick. Dinner: Thin Crust Cheese Pizza, Chicken Quesadilla. Snacks/Other: Sweet 'N Low, Crunchy Granola Bars - Pecan Crunch, Iced Brewed Coffee (Tall), Turkey Sausage. more...
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3589 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 7 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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