Weigh In record (no journal entry) for 04 October 2010
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171.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1644 kcal
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Fat: 83.85g | Prot: 71.66g | Carb: 160.87g.
Breakfast: Organic Pumpkin Flax Plus Granola, Low Fat Almond Milk, Coffee, Stevia Extract in the Raw, Cream (Half & Half). Lunch: Ezekiel 4:9 Sprouted Grain Bread, Oscar Meyer Jumbo Beef Franks. Dinner: Mexican Blend Cheese, 100% White Corn Tortilla Chips, Hearty Turkey Chili with Beans, Lean Ground Turkey. Snacks/Other: Smooth & Dreamy Chocolate Chocolate Chip Ice Cream. more...
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losing 2.8 lb a week
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