Weigh In record (no journal entry) for 29 April 2013
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152.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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903 kcal
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Fat: 18.78g | Prot: 43.81g | Carb: 159.01g.
Breakfast: Tomatoes, Publix Light Soft Cream Cheese, Albertsons Hard Boiled Egg Whites, Nature's Own 100 Calorie Multi-Grain English Muffins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Publix Sweet Relish, Strawberries, Oranges, Grape Tomatoes, Celery, Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Green Giant Green Beans and Almonds, Pepperidge Farm Baked Naturals Cracker Chips - Simply Cheddar. Snacks/Other: Market Pantry Honey Graham Crackers, Bell Plantation PB2 Powdered Peanut Butter, Granny Smith Apples. more...
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losing 0.3 lb a week
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