Weigh In record (no journal entry) for 13 April 2020
|
185.2 lb
Lost so far: 42.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2020:
|
1495 kcal
|
Fat: 55.48g | Prot: 93.71g | Carb: 148.50g.
Lunch: Bonduelle Salteado da Horta, Carne de Vaca Assada, Sopa de Legumes sem Batata. Dinner: Continente Mistura de Bróculos, Couve-Flor e Cenoura, Arroz Branco (Médio, Cozido), Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Folar, Bola de Carne, Pão-de-Ló, Tangerinas. more...
|
|
2452 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|