Ori's Journal, 06 November 2008

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Weigh In record (no journal entry) for 06 November 2008

266.4 lb Lost so far: 7.6 lb. Still to go: 116.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2008:

667 kcal

Fat: 8.74g | Prot: 22.81g | Carb: 133.46g. Breakfast: shreddies, strawberries, blueberrie, Milk (Nonfat). Lunch: apple. Dinner: vegetable soup. more...

3324 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Ori's Journal, 06 November 2008

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