Weigh In record (no journal entry) for 29 April 2013
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197.0 lb
Lost so far: 11.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2484 kcal
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Fat: 99.31g | Prot: 67.30g | Carb: 337.39g.
Breakfast: Yam. Lunch: Tomato & Basil Pasta Sauce, 100% Whole Grain Spaghetti, Organic Raw Sharp Cheddar Cheese. Dinner: Oreo Birthday Cake, Hormel Peppercorn Pork Tenderloin, Fried Egg, Asparagus, IBC Cream Soda. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures), Artisan Recipes Baked Three Cheese Queso, Oatmeal Cookie with Chocolate Chips, Water. more...
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3498 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 18 minutes, Running - 10/mph - 1 minute, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Sitting - 7 hours and 39 minutes. more...
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gaining 11.2 lb a week
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