Weigh In record (no journal entry) for 28 April 2013
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195.4 lb
Lost so far: 13.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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3308 kcal
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Fat: 95.66g | Prot: 85.24g | Carb: 555.47g.
Breakfast: Bananas, Birthday Cake. Lunch: Barq's Root Beer (20 oz), Sun Chips Harvest Cheddar (Package), Subway 6" Black Forest Ham. Dinner: Cream Soda, Organic Valley Organic Raw Sharp Cheddar Cheese, 100% Whole Grain Spaghetti, Schwan's Boneless Skinless Chicken Breast Filet, Tomato & Basil Pasta Sauce. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Oatmeal Cookie with Chocolate Chips, Birthday Cake, Water. more...
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3698 kcal
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Activities & Exercise:
Hiking - 2 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes. more...
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losing 2.8 lb a week
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