Sarge4's Journal, 27 April 2013

195.8 lb Lost so far: 12.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 83.70g | Prot: 42.92g | Carb: 212.28g.   Breakfast: Bananas. Lunch: arizona arnold palmer zero calories, Oil Popped White Popcorn. Dinner: Shortbread Cookies, Boneless Skinless Chicken Breast Filet, Yam. Snacks/Other: Water, Oatmeal Cookie with Chocolate Chips. more...

3284 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Standing - 1 hour, Sleeping - 7 hours, Sitting - 7 hours and 10 minutes, Desk Work - 4 hours, Housework - 3 hours and 30 minutes. more...