Weigh In record (no journal entry) for 04 October 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1775 kcal
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Fat: 86.57g | Prot: 58.04g | Carb: 200.63g.
Breakfast: french toast sticks. Lunch: Tortilla Corn Chips, Guacamole, Beef Steak. Dinner: olive oil, cauliflower, tomato cherry, sour cream, spinach, cheese, gluten free bread, ham. more...
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gaining 1.8 lb a week
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