Weigh In record (no journal entry) for 29 April 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1275 kcal
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Fat: 12.34g | Prot: 68.94g | Carb: 234.82g.
Breakfast: Pike Place Roast (Short), Starbucks Pike Place Roast (Short), Dole Bananas, High Protein Shake - Chocolate. Lunch: Chicken Stir-Fry. Dinner: Reduced Fat Creamy Peanut Butter, Red Raspberry Preserves, Corn Flakes. Snacks/Other: Tropical Smoothie Cafe Rockin' Raspberry with Splenda Smoothie, Pure Almond Milk - Vanilla, Dole Bananas, Rice Krispies Treats Marshmallow Squares, Dole Bananas, Red Delicious Apples. more...
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2767 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Walking (moderate) - 3/mph - 16 minutes, Weight Training (moderate) - 1 minute, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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