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fitman40
Journal
29 Apr 13
fitman40's Journal, 29 April 2013
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22%. Played a lot of tennis this weekend.
184.5 lb
Lost so far:
11.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
2996 kcal
Fat: 138.39g | Prot: 112.71g | Carb: 328.91g.
Breakfast:
French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Carrot Cake with Icing.
Lunch:
Onion Rings, Patty Melt.
Dinner:
14" Hand Tossed Deluxe Feast Pizza.
Snacks/Other:
Tomatoes, Doritos Jacked - Smoky Chipotle BBQ.
more...
2390 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 2.6 lb a week
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