Weigh In record (no journal entry) for 13 April 2020
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185.5 lb
Lost so far: 17.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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307 kcal
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Fat: 20.18g | Prot: 22.32g | Carb: 13.56g.
Breakfast: Coffee. Lunch: Olives, Avocado, Tenderloin Pork, Vlasic Baby Kosher Dills, Athenos Crumbled Feta Cheese with Basil & Tomato, Kraft Tuscan House Italian Dressing & Marinade, Mixed Salad Greens. more...
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losing 2.9 lb a week
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