ishakeuh's Journal, 29 April 2013

:(eigen schuld dikke bult zeggen we dan!!
161.8 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed N/A.

Diet Calendar Entries for 29 April 2013:
1136 kcal Fat: 33.88g | Prot: 61.69g | Carb: 154.59g.   Breakfast: Clementines, Bananas. Lunch: Beets, Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables. Dinner: Carrots. Snacks/Other: Strawberries, Plain Yogurt, Crackers, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fruit Yogurt (Nonfat). more...
2351 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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Comments 
Ja, wij (ik) zeg dat veel! 
30 Apr 13 by member: Rubie-sue

     
 

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