Weigh In record (no journal entry) for 29 April 2013
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156.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1277 kcal
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Fat: 67.95g | Prot: 108.80g | Carb: 79.48g.
Lunch: Green String Beans, Yellow Summer Squash, Frescos Jamaican-style Jerk Chicken Breasts. Dinner: Trader Joe's Manchego Cheese, Turkey Breast Meat, Land O'Lakes 4 Cheese Italian Blend, Baby Zucchini, Portabella Mushrooms. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 0.9 lb a week
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sondca's weight history
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