fatmad's Journal, 04 October 2010

158.7 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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890 kcal

Fat: 22.39g | Prot: 38.33g | Carb: 129.45g.   Breakfast: water, crackers. Lunch: water, bread, chicken sausage. Dinner: potato, pork, rice. more...

2084 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...