Weigh In record (no journal entry) for 13 April 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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2633 kcal
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Fat: 30.29g | Prot: 183.24g | Carb: 421.87g.
Breakfast: 炒河粉, Red Kidney Beans (Without Salt, Cooked, Boiled). Lunch: 鸡胸肉（不吃皮）. Snacks/Other: Watermelon, Pineapple. more...
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gaining 1.5 lb a week
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