Weigh In record (no journal entry) for 29 April 2013
|
306.9 lb
Lost so far: 23.8 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
1979 kcal
|
Fat: 27.42g | Prot: 175.00g | Carb: 253.35g.
Breakfast: Мёд, Банан, Творог с Массовой Долей Жира 0%. Lunch: Фасоль в Томатном Соусе, Салат Май. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Морковь, Хлеб Бородинский, Куриный Бульон. Snacks/Other: сахар, кофе, Мёд, Банан, Творог с Массовой Долей Жира 0%. more...
|
|
3800 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arslan Abdallah's weight history
|