brianvanniekerk's Journal, 29 April 2013

211.0 lb Lost so far: 38.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 84.43g | Prot: 50.80g | Carb: 197.64g.   Breakfast: Granola Cereal, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh). more...

2819 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...