Weigh In record (no journal entry) for 12 April 2020
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242.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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2039 kcal
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Fat: 75.56g | Prot: 91.35g | Carb: 158.37g.
Breakfast: Orange Marmalade , Schneider's Kielbasa Sausage, Whole Wheat Bread, Egg, 1% Fat Milk. Dinner: Cooked Brussels Sprouts (from Fresh), Mushroom Gravy, Yorkshire Pudding, Roast Beef (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Rum, Lindt Chocolate Gold Bunny, Beer, Red Table Wine. more...
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losing 2.8 lb a week
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