Weigh In record (no journal entry) for 29 April 2013
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197.1 lb
Lost so far: 21.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2601 kcal
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Fat: 72.70g | Prot: 109.55g | Carb: 311.04g.
Breakfast: Weggli, Normaler Kaffee, Milch. Lunch: Kräuterbutter, Blumenkohl, Reis, Rind. Dinner: Draught, Bürli, OLMA-Bratwurst. Snacks/Other: Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Kuchen, Weggli, Croissants. more...
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3398 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 27 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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