Weigh In record (no journal entry) for 04 October 2010
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311.5 lb
Lost so far: 11.5 lb.
Still to go: 166.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2010:
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2700 kcal
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Fat: 85.59g | Prot: 76.67g | Carb: 410.67g.
Breakfast: fat free fruit yogurt, maple oatmeal. Lunch: iced cappuccino, yogurt, avocado, applesauce unsweetened, salami, light cream cheese, mixed fruit, kaiser. Dinner: mushrooms, romaine lettuce, bean sprouts, falafel, guacamole, baba, french fries swiss chalet. more...
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4332 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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