Weigh In record (no journal entry) for 12 April 2020
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194.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2020:
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1319 kcal
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Fat: 65.36g | Prot: 49.40g | Carb: 139.90g.
Lunch: Reese's Peanut Butter Egg, Burrito with Eggs and Cheese, Grapefruit, Kroger Ranch Dip, Carrots, Frosted Sweet Cinnamon Bun. Dinner: Ritz Crackers - Fresh Stack, Pepperidge Farm Seasoned Croutons, Kraft Shredded Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Lettuce, StarKist Foods Tuna Creations Ranch. Snacks/Other: Pringles Original Potato Crisps, Energy Balls, Tostitos Bite Size Corn Chips. more...
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2563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Insanity - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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