Weigh In record (no journal entry) for 12 April 2020
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144.2 lb
Lost so far: 7.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1812 kcal
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Fat: 67.02g | Prot: 71.57g | Carb: 134.83g.
Breakfast: Organic Valley Organic Half & Half, Fage Total 0% Greek Yogurt (Container), Spinach, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Sports Research Collagen Peptides, Oranges. Lunch: Grape Tomatoes, Mary's Gone Crackers Herb Crackers, Olive Oil, Radish, Tanimura & Antle Romaine Lettuce, Amablu Gorgonzola Cheese, Red Cabbage, Thousand Hills Grass Fed Liver Sausage, Carrots, Apples. Dinner: Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added) , Kraft Stove Top Stuffing Mix For Turkey, Great Value Chicken Gravy. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Carlo Rossi Sangria. more...
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gaining 7.0 lb a week
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