Weigh In record (no journal entry) for 12 April 2020
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2041 kcal
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Fat: 77.78g | Prot: 66.73g | Carb: 260.44g.
Breakfast: Oscar Mayer Traditional Bacon. Lunch: Coca-Cola Classic (20 oz), Double Hamburger, French Fries (Large) . Dinner: Great Value Corn Flakes Cereal, 1% Fat Milk. Snacks/Other: Betty Crocker Blueberry Muffin, Coffee. more...
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losing 1.5 lb a week
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