Weigh In record (no journal entry) for 12 April 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1706 kcal
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Fat: 55.22g | Prot: 65.88g | Carb: 212.91g.
Breakfast: Great Value Cinnamon Rolls with Icing, Thomas' Cinnamon Raisin English Muffins, Great Value Classic Roast Ground Coffee, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Sweet Potato , Sliced Ham (Regular, Approx. 11% Fat) , Turkey Breast Meat . Dinner: Pizza with Meat, Franzia Moscato. more...
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steady weight
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