Weigh In record (no journal entry) for 04 October 2010
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179.9 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1468 kcal
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Fat: 39.03g | Prot: 87.80g | Carb: 189.05g.
Breakfast: Corn Flakes, Chicken Breast (Skin Not Eaten), Wafer Thin Honey Roast Ham, Warburtons wholemeal bread, Lettuce. Lunch: Kettle Chips, v water lemon and lime flavour, Ciabatta, red pepper, potato, Chicken Breast (Skin Not Eaten). Dinner: lettuce, Onions, Flour Tortilla, Princes wild pink salmon. Snacks/Other: shortbread. more...
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3022 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 58 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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