Weigh In record (no journal entry) for 12 April 2020
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156.6 lb
Lost so far: 19.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1781 kcal
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Fat: 63.07g | Prot: 143.96g | Carb: 163.30g.
Breakfast: Ocean Spray Craisins Cherry Juice Infused, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Member's Mark Premium Chunk Chicken Breast in Water, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Great Value Sugar Snap Pea Stir-Fry, Olive Oil, Blue Sea Raw Shrimp, Great Value Pepper & Onion Blend, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon. more...
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losing 0.4 lb a week
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